Mon
18:30
Restorative Yoga for Beginners
Slow flows and supported poses for general movement awareness and comfort.
Level: Beginner
Intensity: Gentle
Instructor: Marina
Spots left: 4
Tap a tag to filter the schedule below. If you want to start fresh, clear filters in one step.
Choose Yoga or Pilates, then narrow by intensity or beginner focus. Each class shows spots left and a gentle level match for general movement awareness and comfort.
Slow flows and supported poses for general movement awareness and comfort.
Breath cues and core basics. Build comfort with slow, clear alignment.
A steady introduction to posture, mobility, and comfortable transitions.
Gentle strength work with options for general comfort and control.
A warm start with guided breath and easy-supported shapes.
Relaxed pacing and low-impact mobility for general comfort awareness.
Try removing filters or choose a different intensity. For beginners, Foundation and Restorative are great starting points.
Non-medical scope: Our classes are for general movement awareness and comfort. They are not medical therapy or treatment for any condition.
A simple checklist helps you feel settled from the first minute—especially for general movement awareness and comfort.
If you’re unsure about what to bring, just come as you are. We’ll guide you for a comfortable, beginner-friendly practice.
Send us a message and we’ll point you to a comfortable option for general movement awareness and comfort. If you have scheduling questions, we’ll help you match the time that works.
No medical therapy. If you’re managing an injury or condition, please consult a qualified healthcare professional for guidance.