Disclaimer

Our yoga and pilates classes are designed for general wellness and fitness. They are not medical care and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Any information provided during classes (including guidance, exercises, breathing techniques, and wellness recommendations) is for educational and general fitness purposes only. It should not be used as a substitute for medical advice, diagnosis, or treatment from a qualified healthcare professional.

Results vary from person to person. Your progress depends on many factors, including your current health, experience, attendance, and consistency with practice and lifestyle habits.

If you have any medical concerns, injuries, or conditions, please consult a healthcare professional before participating. If you feel pain or discomfort while practicing, stop and seek appropriate advice.