Wickspirea
Yoga & pilates for beginners
Book a beginner class View schedule
BEGINNERS

Your Beginner Path, step by step

A simple way to build comfort with yoga or pilates, with clear next-week availability so you can book with confidence.

  1. 1

    Choose Yoga or Pilates

    Pick the style you like most. For general movement awareness and comfort, we focus on basics first.

  2. 2

    Your first session

    We guide you through posture and breath, with options so you can move in a way that feels right for you.

    Next week availability: Spots left: 8
  3. 3

    Repeat for consistency

    Build the habit. Come back for a second and third session so your body learns the pattern.

Level: Beginner
Focus: comfort-first coaching
Non-medical disclaimer: Our classes are for general movement awareness and comfort. They are not medical therapy or a substitute for professional care.
BEGINNERS

Choose your first class

Pick the style that matches how you want to feel in your first session. Then book your spot and start building a steady routine.

Breath & Restorative

Level: Beginner Intensity: Gentle

Slow, supportive movements for general movement awareness and comfort, with a focus on breathing.

  • Breathing cues
  • Soft mobility
  • Relaxation finish
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Foundation Flow

Level: Beginner Intensity: Moderate

A guided sequence to learn safe alignment and feel confident moving at your own pace.

  • Basic transitions
  • Posture foundations
  • Gentle strength
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Mat Strength

Level: Beginner Intensity: Moderate

Strength-building for everyday stability. Movements are taught for general movement awareness and comfort.

  • Core activation
  • Lower-body support
  • Breath-led pacing
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Yoga or Pilates, choose your pace

Level: Beginner Intensity: Gentle or Moderate

If you are unsure where to start, choose the class that feels most comfortable for your first week. You can switch styles anytime.

Your first visit
Contact to confirm the best fit
Then you book
Use the schedule to pick days
Contact to confirm See next week
*

This studio is for general movement awareness and comfort. It is not medical therapy.

BEGINNERS

Next week at a glance

Pick your class, check spots left, then book from the full schedule.

View full schedule
Mon
18:30
Foundation Flow
Level: Beginner Intensity: Gentle
Spots left: 6
Book
Wed
19:15
Breath & Restorative
Level: Beginner Intensity: Moderate
Spots left: 4
Book
Fri
18:00
Mat Strength
Level: Beginner Intensity: Gentle
Spots left: 8
Book
Sun
10:30
Foundation Flow
Level: Beginner Intensity: Moderate
Spots left: 3
Book
Beginner-friendly pacing
We focus on general movement awareness and comfort. If you are unsure about what to choose, contact us and we will help you pick.
Contact
BEGINNERS

Drop-in vs Pack vs Membership

Pick what matches your pace. We confirm availability after you reach out, so you can book confidently and feel ready for your first session for general movement awareness and comfort.

Plan
What you get
Booking approach
Drop-in
  • One class: choose Yoga or Pilates
  • Level: Beginner
  • Intensity: Gentle or Moderate

Contact us to confirm next-week spots left, then we reserve your seat.

index.html#contacts
Pack
  • 5 classes for consistent practice
  • Level guidance: Beginner
  • Includes a comfort check at the start

Tell us your preferred days and we confirm availability before you book.

index.html#schedule-next-week
Membership
  • Weekly rhythm for momentum
  • Priority seating when spots are limited
  • Progress notes for your beginner practice

Reach out and we confirm the best start class next week for your comfort.

contact.html#direct-contact
READY NEXT WEEK

See availability at a glance, then contact us to confirm your exact time. We will always prioritize a beginner-friendly approach.

View next week Contact to confirm
INSTRUCTORS

Instructors who teach for beginners

Meet the people who guide your first sessions with clear cues, safe alignment habits, and comfort-first options for general movement awareness and comfort.

Instructor portrait
Mila Kovalenko
Yoga & mobility for beginners

You will learn simple breath timing, how to set up your body before movement, and what to adjust if anything feels tight or uncomfortable.

Teaches for beginners Level: Beginner
Instructor portrait
Oleh Shevchenko
Pilates foundations & core control

Expect step-by-step instruction for neutral spine, controlled range, and practical cues you can reuse in daily life.

Teaches for beginners Focus: Comfort
Instructor portrait
Sofia Marchenko
Restorative flow & gentle strength

We keep it simple. You will practice versions of each pose so you can find what feels supportive today.

Teaches for beginners Intensity: Gentle
Instructor portrait
Andrii Petrenko
Alignment cues for real bodies

You will get friendly, practical options. If you need a modification, we’ll help you choose it without pressure.

Teaches for beginners Range: Moderate

How you’ll be guided

  1. 1 Short setup cues so you know what to do before you move.
  2. 2 Options for comfort, so you can adjust without stopping.
  3. 3 Repeat the basics next week, so your confidence grows.

Ready to try? Choose a class that matches your first-session comfort and book your spot.

Next week at a glance Full schedule
FAQ

Answers for first-time yoga and pilates students

Clear, beginner-friendly guidance. If anything sounds medical, pause and read the medical-scope note below.

Ready to try your first session?

Pick a class, then book. If you’re unsure, contact us and we’ll help you choose.

Schedule Contact
CONTACT

Choose your class and we’ll match the right time

Tell us what you prefer, and we’ll reply with next-week options for yoga or pilates. For general movement awareness and comfort, we’ll also suggest props and pacing.

Prefer to book by message

Email
contact@wickspirea.com
Phone
+380 509 079 9687
Studio address
15 Lesi Ukrainky Blvd, Kyiv, 01025, Ukraine
See next week on the schedule Open full contact page
Non-medical support
Our classes are for general movement awareness and comfort. They are not medical therapy.

Request the next-week class that fits you

For general movement awareness and comfort, our classes are not medical therapy.