BEGINNERS

Class formats you can count on

Choose a gentle start, learn the basics, and build a steady routine. These beginner-friendly options are designed for general movement awareness and comfort.

Yoga Foundations

Level: Beginner

Learn core poses, safe transitions, and simple breathing cues. Ideal if you want a calm, structured first practice.

  • Best for building confidence from the ground up
  • Clear guidance on alignment basics
See it on the schedule

Pilates Foundations

Level: Beginner

Strengthen with controlled, low-impact movements focused on stability and posture.

  • Gentle work for core and body awareness
  • Options for different comfort levels
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Gentle Yoga

Intensity: Gentle

A slower practice that supports mobility, breath, and relaxation. Great for days when you want to take it easy.

  • Comfort-forward pacing
  • Longer holds, simpler flows
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Mat Pilates

Intensity: Moderate

A focused mat class that builds strength and control with repeatable, beginner-friendly patterns.

  • Stable, supportive sequence design
  • Clear cues for posture and control
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Quick start: pick one format, attend your first session, then repeat it for consistency.

Next week at a glance
FORMAT

Class formats, in plain terms

Not sure what “format” means? Here’s what each option focuses on, how long it usually lasts, and what you can expect in your first session for general movement awareness and comfort.

Yoga (Breath & Restore)

~45 minutes

Gentle breathing, slow transitions, and comfortable positions you can modify as needed.

  • Guided warm-up to settle the body
  • Support-first postures, with options
  • Soft cooldown and easy reset

Foundation Flow (Yoga)

~60 minutes

A practical introduction to basic alignment, coordination, and steady breath through a beginner-friendly sequence.

  • Clear cues for posture and movement
  • Progressions at a comfortable pace
  • Time for questions between parts

Mat Strength (Pilates)

~55 minutes

Controlled, beginner-friendly core and full-body work, focused on comfort, control, and mindful movement.

  • Low-impact options for every exercise
  • Tempo cues to support form
  • Finish with gentle lengthening

Pilates Basics (Control & Comfort)

~45 minutes

A shorter session to learn the building blocks: breathing, core engagement basics, and comfortable range of motion.

  • Technique-first practice
  • Clear starting points and resets
  • Gentle end-of-class stretch
See the schedule preview Next week at a glance What to bring Comfort-first checklist
COMFORT OPTIONS

Props that make it easier to feel supported

For general movement awareness and comfort, props help you keep space for your body while you practice beginner-friendly yoga and pilates.

Mat

A non-slip mat supports your hands, knees, or hips. Choose one that feels stable for stretching and gentle core work.

Bring a mat if you have one.
If you are unsure, we will help you set up.

Strap (optional)

A strap helps you reach without forcing. Use it to keep your shoulders relaxed and your range comfortable.

Use it when hamstrings or shoulders feel tight.
Keep your breath smooth and unhurried.

Block (optional)

Blocks bring the floor closer, so you can keep posture aligned without strain.

Great for seated folds, low lunges, and supported balance.
Use the height that feels steady, not maximal.

Want a quick setup plan for your first class?

See the full list of what to bring, then book your first beginner session.

What to bring Book with us

This studio supports general movement awareness and comfort. If you have pain, injury concerns, or medical questions, please consult a qualified professional.